For individuals grappling with irritable bowel syndrome (IBS), adhering to a low FODMAP diet can offer significant relief from digestive woes. FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates that can trigger gas, bloating, and other unpleasant symptoms in IBS sufferers. Hence, understanding which foods are low in FODMAPs is crucial. This blog …
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