The FODMAP diet is a specialized eating plan designed to alleviate digestive issues such as bloating, gas, and abdominal pain. It involves restricting certain types of carbohydrates known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). One common question among individuals following the FODMAP diet is: “Is orange juice low FODMAP?” Understanding FODMAPs FODMAPs are …
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