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Break free from lactose! your comprehensive guide to dairy-free yogurt delights

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The simple answer to this common question is no. Yogurt, by definition, is a dairy product made from fermented milk. The fermentation process involves the addition of live bacteria, typically Lactobacillus bulgaricus and Streptococcus thermophilus, which convert lactose (the natural sugar in milk) into lactic acid. This process gives yogurt its characteristic tangy flavor and …

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