Oat milk has emerged as a popular plant-based milk alternative, captivating consumers with its creamy texture and mild flavor. However, for those following a low FODMAP diet, the question arises: “Why is oat milk not low FODMAP?” What are FODMAPs? FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of short-chain carbohydrates that are …
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