For those navigating the complexities of the FODMAP diet, the question of “is buttermilk fodmap friendly” often arises. Buttermilk, a fermented dairy product, is commonly used in baking and cooking, making it a potential staple for those managing irritable bowel syndrome (IBS) and other FODMAP-sensitive conditions. What is Buttermilk? Buttermilk is a fermented dairy drink …
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