Coconut milk: the weight loss myth or the fattening reality?

Introduction: Coconut milk, a creamy and versatile plant-based milk, has gained immense popularity as a healthy alternative to dairy. However, one common question that arises is: does coconut milk increase weight? This article delves into the nutritional profile of coconut milk and its potential impact on weight gain. Nutritional Profile of Coconut Milk Coconut milk …